WOD 20/10/15 | CrossFit 06

Skill: Squat Snatch and Muscle Up
Beginner	Intermediate	Advanced
AMANDA 9-7-5 Squat Snatch @20/15 kg Chest to Bar	AMANDA 9-7-5 Squat Snatch @45/30 kg Muscle Up Transition	AMANDA 9-7-5 Squat Snatch @60/42,5 kg Muscle Up
Time Cap: 15′