• 20
    set
    2016
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ADVANCED
A. Strict Ring Dip
3 Set Max Reps
B. 4 Round 3′ On 2′ Off
5 Push Press @60/45 kg
7 Toes to Bar
9 Box Jump @75/60 cm
—————
INTERMEDIATE
A. Strict Dip
3 Set Max Reps
B. 4 Round 3′ On 2′ Off
5 Push Press @45/30 kg
7 Knee to Elbow
9 Box Jump @60/50 cm
—————
BEGINNER
A. Strict Banded Dip
3 Set Max Reps
B. 3 Round 3′ On 2′ Off
5 Push Press @by feel
7 Knee raises
9 Step Up @by feel

PDR_4999

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