ADVANCED
Tabata Deadlift @85/60 kg
1′ Rest
Tabata Front Squat @60/40 kg
1′ Rest
Tabata Hang Power Snatch @40/30 kg
1′ Rest
Tabata Push Press @30/20 kg
—————
INTERMEDIATE
Tabata Deadlift @60/40 kg
1′ Rest
Tabata Front Squat @40/30 kg
1′ Rest
Tabata Hang Power Snatch @30/20 kg
1′ Rest
Tabata Push Press @20/15 kg
—————
BEGINNER
Tabata Deadlift @by feel
1′ Rest
Tabata Front Squat @by feel
1′ Rest
Tabata Hang Power Snatch @by feel
1′ Rest
Tabata Push Press @by feel

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