Skill: Rope Climb
—————
ADVANCED
For Time
8 deadlift @150/95 kg
40 AbMat Sit Up
80 DU
4 Rope Climb
80 Wall Ball @9/6 kg
4 Rope Climb
80 DU
40 AbMat Sit Up
8 Deadlift @150/95 kg
—————
ADVANCED
For Time
8 Deadlift @100/70 kg
40 AbMat Sit Up
80 DU
4 Rope Climb
80 Wall Ball @6/4 kg
4 Rope Climb
80 DU
40 AbMat Sit Up
8 Deadlift @100/70 kg
—————
BEGINNER
For Time
8 Deadlift @by feel
40 AbMat Sit Up
50 SU
4 Lay to Stand Rope Climb
40 Wall Ball @by feel
4 Lay to Stand Rope Climb
80 DU
40 AbMat Sit Up
8 Deadlift @by feel
—————
Time Cap: 25′
_MG_3911

Nessun Commento

Lascia un Commento