• 20
    giu
    2017
  • Commenti:
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ADVANCED
A. HSPU
5 Rounds, 1′ ON 1′ Off
B. 12′ Amrap
10 Deadlift @60/45 kg
10 Hang Power Clean @60/45 kg
10 Front Squat @60/45 kg
—————
INTERMEDIATE
A. AbMat HSPU
5 Rounds, 1′ ON 1′ Off
B. 12′ Amrap
10 Deadlift @45/30 kg
10 Hang Power Clean @45/30 kg
10 Front Squat @45/30 kg
—————
BEGINNER
A. Wall Climb
5 Rounds, 1′ ON 1′ Off
B. 12′ Amrap
10 Deadlift @by feel
10 Hang Power Clean @by feel
10 Front Squat @by feel

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