• 20
    giu
    2016
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ADVANCED
A. Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 2 Round of:
5′ Bike
5′ Row
5′ Run
—————
INTERMEDIATE
A. Back Squat
2@80%, 2@90%, 1@95%, 1@100%
B. 2 Round of:
5′ Bike
5′ Row
5′ Run
—————
BEGINNER
A. Back Squat
10 Reps by feel for 5 Sets
B. 2 Round of:
5′ Bike
5′ Row
5′ Run

IMG_1786

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