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20mag2016
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Skill: Deadlift and STOH
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ADVANCED
A. Front Squat
3@60%-3@70%-3@75%-3@85%
B. 5 RFT of:
15 Deadlift @60/40 kg
5 Shoulder to Overhead @60/40 kg
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INTERMEDIATE
A. Front Squat
3@60%-3@70%-3@75%-3@85%
B. 5 RFT of:
15 Deadlift @40/25 kg
5 Shoulder to Overhead @40/25 kg
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BEGINNER
A. Front Squat
10 Reps for 5 Sets @by feel
B. 5 RFT of:
15 Deadlift @by feel
5 Shoulder to Overhead @by feel
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Time Cap: 5′
Photo by Roberto Gentile
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