• 20
    apr
    2017
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ADVANCED
A. Power Snatch
5×3 @80% of 1RM (tounch and go)
B. 10′ AMRAP of
10 Burpees Box Jump Over
20 Alternating Pistols
—————
A. Power Snatch
5×3 @80% of 1RM (tounch and go)
B. 10′ AMRAP of
10 Burpees Box Jump Over
20 Alternating Seated Pistols
—————
BEGINNER
A. Power Snatch
5×3 @by feel
B. 10′ AMRAP of
10 Burpees Step Up Over
20 Alternating Lunges

IMG_2040

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