• 20
    apr
    2016
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Skill: SDHP
—————
ADVANCED
6 Round of:
45″ Row
15″ rest
45″ KB SDHP @32/24 kg
15″ rest
45″ Box Jump Over @60/50 cm
15″ rest
45″ Plank on Elbow
15″ rest
—————
INTERMEDIATE
6 Round of:
45″ Row
15″ rest
45″ KB SDHP @24/16 kg
15″ rest
45″ Box Jump Over @60/50 cm
15″ rest
45″ Plank on Elbow
15″ rest
—————
BEGINNER
6 Round of:
45″ Row
15″ rest
45″ KB SDHP @by feel
15″ rest
45″ Box Step Over @by feel
15″ rest
45″ Plank on Elbow
15″ rest

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