• 20
    mar
    2017
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ADVANCED
A. Back Squat
5 sets x 2 reps @80% of 1RM
B. For Time
21-18-15-12-9-6-3
Thruster @43/30 kg
Every round 30 Double Unders
—————
INTERMEDIATE
A. Back Squat
5 sets x 2 reps @80% of 1RM
B. For Time
21-18-15-12-9-6-3
Thruster @30/20 kg
Every round 30 Double Unders or 50 Single Unders
—————
BEGINNER
A. Back Squat
5 sets x 2 reps @by feel
B. For Time
21-18-15-12-9-6-3
Thruster @by feel
Every round 30 Single Unders
—————
Time Cap: 20′

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