• 20
    feb
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Back Squat
5 sets x 5 reps @50% of 1RM
B. 12′ AMRAP of:
10 Chest to Bar
20 Wall Ball @9/6 kg
—————
INTERMEDIATE
A. Back Squat
5 sets x 5 reps @50% of 1RM
B. 12′ AMRAP of:
10 Pull Up
20 Wall Ball @9/6 kg
—————
BEGINNER
A. Back Squat
5 sets x 5 reps @by feel
B. 9′ AMRAP of:
10 Banded Pull Up
20 Wall Ball @by feel

IMG_8320

Nessun Commento

Lascia un Commento