ADVANCED
A1. Push Press
Find 3RM in 10′
A2. Push Press
2 sets x 3 Rep @90% of A1
B. 20′ AMRAP of
20 Front Squat @60/45 kg
20 HSPU
20 Chest to Bar
—————
INTERMEDIATE
A1. Push Press
Find 3RM in 10′
A2. Push Press
2 sets x 3 Rep @90% of A1
B. 20′ AMRAP of
20 Front Squat @45/30 kg
20 AbMat HSPU
20 Pull Up
—————
BEGINNER
A. Push Press
5 Sets x 10 Reps @by feel
B. 15′ AMRAP of
20 Goblet Squat @by feel
20 Push Up
20 Jumping Pull Up

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