• 19
    dic
    2016
  • Commenti:
  • 0
  • Condividi:

Happy B-Day Ida!!!

ADVANCED
A. Back Squat
8 sets x 4 reps @80% of 1RM
B. 18′ ARMAP of
21 Box Jump Over
15 Pull Up
9 HSPU
—————
INTERMEDIATE
A. Back Squat
8 sets x 4 reps @80% of 1RM
B. 18′ ARMAP of
21 Box Jump Over
15 Pull Up (banded if you need)
9 AbMat HSPU
—————
BEGINNER
A. Back Squat
8 sets x 4 reps @by feel
B. 14′ ARMAP of
21 Box Step Over
15 Jumping Pull Up
9 Push Up

36858bb4-02b1-4aa0-8b29-e519a29429fa

Nessun Commento

Lascia un Commento