WOD 19/11/15 | CrossFit 06

Skill: Double Unders and Pull Up
Beginner	Intermediate	Advanced
150 SU then 2 Round of: 50 Jumping Pull Up 50 Box Step Up @50/40 cm then 150 SU	150 DU or 300 SU then 2 Round of: 25 Banded Pull Up 50 Box Jump @60/50 cm then 150 DU or 300 SU	150 DU then 2 Round of: 25 Pull Up 50 Box Jump @60/50 cm then 150 DU
Time Cap: 15′