• 19
    ott
    2016
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ADVANCED
A. Push Press
5 sets x 2 reps @90% of 1RM
B. AMRAP 30′
200 DU
100 Power Snatch @35/25 kg
50 HSPU
—————
INTERMEDIATE
A. Push Press
5 sets x 2 reps @90% of 1RM
B. AMRAP 30′
500 SU
100 Power Snatch @empty bar
50 AbMat HSPU
—————
BEGINNER
A. Push Press
5 sets x 2 reps @by feel
B. AMRAP 20′
100 SU
50 DB Snatch @by feel
25 Push Up on knee

_MG_5883

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