• 19
    set
    2016
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ADVANCED
A. Back Squat
4 sets x 5 reps @ 60% of 1RM
B. 4 RFT of:
10 HSPU
20 Squat Snatch @40/30 kg
—————
INTERMEDIATE
A. Back Squat
4 sets x 5 reps @ 60% of 1RM
B. 4 RFT of:
10 AbMat HSPU
20 Squat Snatch @30/20 kg
—————
BEGINNER
A. Back Squat
4 sets x 5 reps @ 60% of 1RM
B. 4 RFT of:
10 Push Up
20 Power Snatch @by feel
—————
Time Cap: 15′

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