WOD 19/09/15 | CrossFit 06

Skill: Pull Up and Thruster
Beginner	Intermediate	Advanced
DANIEL For Time: 50 Jumping Pull Up 200m Run 21 Thruster @20/15 kg 400m Run 21 Thruster @20/15 kg 200m Run 50 Jumping Pull Up	DANIEL For Time: 50 Bended Pull Up 400m Run 21 Thruster @35/25 kg 800m Run 21 Thruster @35/25 kg 400m Run 50 Bended Pull Up	DANIEL For Time: 50 Pull Up 400m Run 21 Thruster @42,5/30 kg 800m Run 21 Thruster @42,5/30 kg 400m Run 50 Pull Up
Time Cap: 30′