• 19
    lug
    2017
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ADVANCED
A. Push Press
4×3 @85% of 3RM
B. 3 RFT of
10 Clean @70/45 kg
20 Box Jump Over
30 V-Up
—————
INTERMEDIATE
A. Push Press
4×3 @85% of 3RM
B. 3 RFT of
10 Clean @45/30 kg
20 Box Jump Over
30 V-Up
—————
BEGINNER
A. Push Press
4×3 @by feel
B. 3 RFT of
10 Clean @by feel
20 Step Up Over
30 Sit Up
—————
Time Cap: 16′

084a89d3-ee95-4653-a559-746b8d93b382

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