Skill: Push Jerk
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ADVANCED
A. Weighted Ring Dip
5 Reps for 5 Sets @climbing
B. 15′ Amrap
10 Burpees Box Jump Over @60/50 cm
10 Push Jerk @50/35 kg
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INTERMEDIATE
A. Weighted Dip
5 Reps for 5 Sets @climbing
B. 15′ Amrap
10 Burpees Box Jump Over @50/40 cm
10 Push Jerk @35/20 kg
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BEGINNER
A. Ring Row
10 Reps for 5 Sets
B. 15′ Amrap
10 Burpees Step Up Over @by feel
10 Push Press @by feel kg

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