• 19
    giu
    2017
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ADVANCED
A. Back Squat
3×5 @80% of 5RM
B. 2 RFT
50 DB Snatch @22.5/15 kg
200m OH Carry with Plate @20/15 kg
—————
INTERMEDIATE
A. Back Squat
3×5 @80% of 5RM
B. 2 RFT
50 DB Snatch @15/10 kg
200m OH Carry with Plate @15/10 kg
—————
BEGINNER
A. Back Squat
3×5 @by feel
B. 2 RFT
50 DB Snatch @by feel
200m OH Carry with Plate @by feel
—————
Time Cap: 15′

_MG_0391

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