• 19
    mag
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Deadlift
4×3 @85% of 3RM
B. 20′ AMRAP of:
200m Row
10 Power Clean @60/45 kg
5 Muscle Up
—————
INTERMEDIATE
A. Deadlift
4×3 @85% of 3RM
B. 20′ AMRAP of:
200m Row
10 Power Clean @45/30 kg
5 Strict Chest to Bar
—————
BEGINNER
A. Deadlift
4×3 @by feel
B. 15′ AMRAP of:
1′ Bike
10 Power Clean @by feel
5 Pull Up

PDR_4825

Nessun Commento

Lascia un Commento