Skill: Pull Up
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ADVANCED
A. Push Press
3@60%-3@70%-3@75%-3@85%
B. Regional 2016 Event 3
For Time
104 Wall Ball @9/6 kg
54 Pull Up
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INTERMEDIATE
A. Push Press
3@60%-3@70%-3@75%-3@85%
B. Regional 2016 Event 3
For Time
104 Wall Ball @6/4 kg
54 Banded Pull Up
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BEGINNER
A. Push Press
3@60%-3@70%-3@75%-3@85%
B. Regional 2016 Event 3
For Time
104 Wall Ball @by feel
54 Jumping Pull Up
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Time Cap: 10′

PDR_4999

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