ADVANCED
A. Push Press
3×5 @80% of 5RM
B. 5 RFT of
5 Power Clean @80/55 kg
10 TTB
30 DU
—————
A. Push Press
3×5 @80% of 5RM
B. 5 RFT of
5 Power Clean @55/40 kg
10 Knee to Elbow
30 DU or 50 SU
—————
BEGINNER
A. Push Press
3×5 @by feel
B. 5 RFT of
5 Power Clean @by feel
10 V-Up
30 SU
—————
Time Cap: 14′

IMG_6487

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