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19apr2016
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WOD 19/04/16
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Skill: Toes to Bar
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ADVANCED
A.
Weighted Pull Up
5×3 @climbing weight
B.
12′ AMRAP of:
30 DU
5 TTB
10 Push Up
15 Sit Up
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INTERMEDIATE
A.
Weighted Pull Up
5×3 @climbing weight
B.
12′ AMRAP of:
30 DU or 50 SU
5 Knee to Elbow
10 Push Up
15 Sit Up
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BEGINNER
A.
Pull Up
5×3
B.
12′ AMRAP of:
30 SU
5 knee Raises
10 Push Up on Knee
15 Sit Up
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