• 19
    feb
    2016
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Skill: American Swing
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ADVANCED
A.
Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B.
2 Round of:
100 DU
50 American Swing @24/16
25 Burpees
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INTERMEDIATE
A.
Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B.
2 Round of:
100 DU or 300 SU
50 American Swing @16/12
25 Burpees
—————
BEGINNER
A.
Deadlift
5@50%, 5@55%, 5@60%, 5@70%
B.
2 Round of:
100 SU
25 Russian Swing @by feel
15 Burpees
—————
Time Cap: 13′

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