• 19
    gen
    2017
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ADVANCED
A. Plank on Elbow
Accumulate 5′ Hold
B. 3 Round for Time
10 Snatch @60/45 kg
10 Clean @60/45 kg
—————
INTERMEDIATE
A. Plank on Elbow
Accumulate 5′ Hold
B. 3 Round for Time
10 Snatch @45/30 kg
10 Clean @45/30 kg
—————
BEGINNER
A. Plank on Elbow
Accumulate 3′ Hold
B. 3 Round for Time
10 Snatch @by feel
10 Clean @by feel
—————
Time Cap: 10′

IMG_1833

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