Skill: Sumo deadlif High Pull
—————
A.
Front Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
“Fight Gone Bad”
3 Round of:
1′ Wall Ball @9/6 kg
1′ Sumo Deadlift High Pulls @35/25 kg
1′ Box Jump @60/50 cm
1′ Cal Row
1′ Rest
—————
INTERMEDIATE
A.
Front Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
“Fight Gone Bad”
3 Round of:
1′ Wall Ball @6/4 kg
1′ Sumo Deadlift High Pulls @25/15 kg
1′ Box Jump @50/40 cm
1′ Cal Row
1′ Rest
—————
BEGINNER
A.
Front Squat
2@70%, 2@75%, 2@85%, 2@90%
B.
“Fight Gone Bad”
3 Round of:
1′ Wall Ball @by feel
1′ Sumo Deadlift High Pulls @by feel
1′ Step Up @by feel
1′ Cal Row
1′ Rest