Skill: Double Unders
Beginner Intermediate Advanced
A.
Back Squat
5 Reps x 4 Sets @75%

B.
7′ AMRAP of:
10 Deadlift @50/35 kg
20 SU

A.
Back Squat
5 Reps x 4 Sets @75%

B.
7′ AMRAP of:
10 Deadlift @75/50 kg
20 DU or 50 SU

A.
Back Squat
5 Reps x 4 Sets @75%

B.
7′ AMRAP of:
10 Deadlift @100/75 kg
20 unbroken Double Unders

Time Cap: -

_A0Q3723

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