• 18
    nov
    2016
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ADVANCED
A. Deadlift
6 sets x 6 reps @70% of 1RM
B. 4 Sets, 2′ on 1′ off
7 HSPU
14 Kb Swing @24/16 kg
—————
INTERMEDIATE
A. Deadlift
6 sets x 6 reps @70% of 1RM
B. 4 Sets, 2′ on 1′ off
7 AbMat HSPU
14 Kb Swing @16/12 kg
—————
BEGINNER
A. Deadlift
6 sets x 6 reps @by feel
B. 4 Sets, 2′ on 1′ off
7 Push Up
14 Kb Russian Swing @by feel

DSC_0115

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