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18nov2015
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- Condividi:
| Skill: Toes to Bar and Front Squat | ||
| Beginner | Intermediate | Advanced |
| 16′ AMRAP of: 200m Run 20 Knee Rises 20 Front Squat @30/20 kg |
20′ AMRAP of: 200m Run 20 KTC 20 Front Squat @40/30 kg |
20′ AMRAP of: 200m Run 20 TTB 20 Front Squat @50/40 kg |
| Time Cap: - | ||
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