• 18
    ott
    2016
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ADVANCED
A. 14′ EMOM
1 – 10/15 Pull Up
2 – 10/15 HSPU
B. For Time
15-10-5-10-15 of
OH Squat @50/35 kg
Lateral Burpees
—————
INTERMEDIATE
A. 14′ EMOM
1 – 5/10 Pull Up
2 – 5/10 AbMat HSPU
B. For Time
15-10-5-10-15 of
OH Squat @35/20 kg
Lateral Burpees
—————
BEGINNER
A. 14′ EMOM
1 – 20″/30″ Hang Hold
2 – 3/8 Ground to Vertical
B. For Time
15-10-5-10-15 of
Goblet Squat @by feel
Burpees
—————
Time Cap: 11′

IMG_4637

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