• 18
    lug
    2017
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ADVANCED
40′ EMOM of
1. Max DU
2. Max Burpees
3. Max American Swing @32/24 kg
4. Rest
—————
INTERMEDIATE
40′ EMOM of
1. Max DU
2. Max Burpees
3. Max American Swing @24/16 kg
4. Rest
—————
BEGINNER
28′ EMOM of
1. Max SU
2. Max Burpees
3. Max KB Swing @by feel
4. Rest

PDR_5236-Modifica

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