Skill: Deadlift
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ADVANCED
A. Deadlift
3@60% – 3@70% – 3@75% – 3@85%
B. For Time
2K Row
2K Run
200 DU or 500 SU
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INTERMEDIATE
A. Deadlift
3@60% – 3@70% – 3@75% – 3@85%
B. For Time
2K Row
2K Run
200 DU
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BEGINNER
A. Deadlift
5 Sets of 10 Reps @by feel
B. For Time
1K Row
1K Run
200 SU
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Time Cap: 25′

IMG_5015

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