ADVANCED AND INTERMEDIATE
A. Squat Snatch
5 Sets of 3 Reps @by feel

B. 15′ AMRAP of
1000m Run
then max round of
20 Wall Ball @9/6 kg 20 Box Jump
—————
BEGINNER
A. Squat Snatch
5 Sets of 3 Reps @by feel

B. 12′ AMRAP of
6′ Bike
then max round of
20 Wall Ball @by feel 20 Step Up

_MG_5883

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