• 18
    mag
    2016
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Skill: Hang Power Clean and TTB
—————
ADVANCED
30′ AMRAP of:
1k Row or Bike
50 Hang Power Clean @50/35 kg
25 Toes to Bar
—————
INTERMEDIATE
30′ AMRAP of:
1k Row or Bike
50 Hang Power Clean @40/30 kg
25 Knee to Elbow
—————
BEGINNER
20′ AMRAP of:
1k Row or Bike
50 Hang Power Clean @by feel
25 Knee Raises

PDR_4854

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