• 18
    apr
    2017
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ADVANCED
A. Back Squat
3×5 @80% of 5RM
B. 20′ AMRAP of
400m Run
20 Wall Ball @9/6 kg
10 Burpees
—————
A. Back Squat
3×5 @80% of 5RM
B. 20′ AMRAP of
400m Run
20 Wall Ball @6/4 kg
10 Burpees
—————
BEGINNER
A. Back Squat
3×5 @by feel
B. 16′ AMRAP of
400m Run
20 Wall Ball @by feel
10 Burpees

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