Skill: HSPU and Deadlift
—————
ADVANCED
A.
Deadlift
3@60% – 3@70% – 3@75% – 3@85%
5/10 Reps
B.
13′ AMRAP of:
55 Deadlifts @102/70 kg
55 Wall Ball shots @9/6 kg
55 Cal Row
55 HSPU
—————
INTERMEDIATE
A.
Deadlift
3@60% – 3@70% – 3@75% – 3@85%
5/10 Reps
B.
13′ AMRAP of:
55 Deadlifts @83/56 kg
55 Wall Ball shots @6/4 kg
55 Cal Row
55 Push Press @43/29 kg
—————
BEGINNER
A.
Deadlift
3@60% – 3@70% – 3@75% – 3@85%
5/10 Reps
B.
13′ AMRAP of:
55 Deadlifts @83/56 kg
55 Wall Ball shots @6/4 kg
55 Cal Row
55 Push Up HR