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18feb2016
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Skill: Muscle Up
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ADVANCED
A.
Deficit HSPU
3 Sets, max reps
B.
10-8-6-4-2 of:
Ring MU
Back Squat (from the ground) @BW
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INTERMEDIATE
A.
HSPU
3 Sets, max reps
B.
10-8-6-4-2 of:
Transition
Back Squat (from the ground) @3/4 BW
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BEGINNER
A.
HSPU
Skill
B.
10-8-6-4-2 of:
Banded Pull Up
Banded Dip
Back Squat (from the ground) @by feel
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Time Cap: 16′
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