• 18
    gen
    2017
  • Commenti:
  • 0
  • Condividi:

ADVANCED
A. Deadlift
Find 3RM in 10′
B. 40′ EMOM of
1. Max Cal Bike
2. Max Wall Ball @9/6 kg
3. Max DU
4. Max Burpees
5. Rest
—————
INTERMEDIATE
A. Deadlift
Find 3RM in 10′
B. 40′ EMOM of
1. Max Cal Bike
2. Max Wall Ball @9/6 kg
3. Max DU or SU
4. Max Burpees
5. Rest
—————
BEGINNER
A. Deadlift
5 Sets x 10 Reps @by feel
B. 30′ EMOM of
1. Max Cal Bike
2. Max Wall Ball @9/6 kg
3. Max DU or SU
4. Max Burpees
5. Rest

IMG_4391

Nessun Commento

Lascia un Commento