WOD 17/12/15 | CrossFit 06

Skill: Thruster and Ring Dip
Beginner	Intermediate	Advanced
21-15-9 Thrustes @20/15 kg Box Dip 3′ Rest 9-15-21 Thruster @20/15 kg Box Dip	21-15-9 Thrustes @30/20 kg Bar Dip 3′ Rest 9-15-21 Thruster @30/20 kg Bar Dip	21-15-9 Thrustes @42,5/30 kg Ring Dip 3′ Rest 9-15-21 Thruster @42,5/30 kg Ring Dip
Time Cap: 18′