ADVANCED
A. 12′ EMOM of
1 Power Clean + 1 Hang Power Clean + 1 Front Squat @by feel
B. For Time
15-12-9 of
Thruster @60/42 kg
Barfacing Burpees
Chest to Bar
—————
INTERMEDIATE
A. 12′ EMOM of
1 Power Clean + 1 Hang Power Clean + 1 Front Squat @by feel
B. For Time
15-12-9 of
Thruster @42/30 kg
Barfacing Burpees
Chest to Bar
—————
BEGINNER
A. 12′ Skill
Clean
B. For Time
15-12-9 of
Thruster @by feel
Barfacing Burpees
Banded Pull Up
—————
Time Cap: 12′