WOD 17/11/15 | CrossFit 06

Skill: Muscle Up and KB Swing
Beginner	Intermediate	Advanced
5 RFT of: 3/5 Strict Pull Up 15 American Swing @12/8 kg	5 RFT of: 5 MU Transition 15 American Swing @24/16 kg	5 RFT of: 5 MU 15 American Swing @24/16 kg
Time Cap: 18′