• 17
    ott
    2016
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ADVANCED
A. Back Squat
5 sets x 2 reps @90% of 1RM
B. AMRAP 14′
10 Toes to Bar
20 American Swing @24/16 kg
30 Double Unders
—————
INTERMEDIATE
A. Back Squat
5 sets x 2 reps @90% of 1RM
B. AMRAP 14′
10 Knee to Elbow
20 American Swing @16/12 kg
75 Single Unders
—————
BEGINNER
A. Back Squat
by feel
B. AMRAP 10′
10 Knee raises
20 KB Swing @by feel
30 Single Unders

_MG_5904

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