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17set2015
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| Skill: Wall Ball and Ring Dip | ||
| Beginner | Intermediate | Advanced |
| 4 RFT of: 20 Wall Ball @6/4 kg 14 Cal Row 9 Box Dip |
4 RFT of: 25 Wall Ball @9/6 kg 16 Cal Row 9 Kipping Ring Dip |
5 RFT of: 25 Wall Ball @9/6 kg 16 Cal Row 9 Strict Ring Dip |
| Time Cap: 20′ | ||
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