ADVANCED
A. Back Squat
4×3 @85% of 3RM
B. 9′ AMRAP of
10 Thruster @42.5/30 kg
20 Push Up
—————
INTERMEDIATE
A. Back Squat
4×3 @85% of 3RM
B. 9′ AMRAP of
10 Thruster @30/20 kg
15 Push Up
—————
BEGINNER
A. Back Squat
4×3 @by feel
B. 9′ AMRAP of
10 Thruster @by feel
15 Push Up on Knee

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