Skill: DB Snatch
—————
ADVANCED
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. 20′ AMRAP of
20 Alternating DB Snatch @25/17,5 kg
200m Farmer Carry with DB @25/17,5 kg
—————
INTERMEDIATE
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. 20′ AMRAP of
20 Alternating DB Snatch @17,5/12,5 kg
200m Farmer Carry with DB @17,5/12,5 kg
—————
BEGINNER
A. Push Press
2@80%, 2@90%, 1@95%, 1@100%
B. 20′ AMRAP of
20 Alternating DB Snatch @by feel
200m Farmer Carry with DB @by feel

PDR_7114

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