ADVANCED
A. Push Press
4×3 @85% of 3RM
B. For Time
100 DU
30 Clean @50/35 KG
100 DU
10 Shoulder to Overhead @50/35 KG
100 DU
20 Clean @50/35 KG
100 DU
20 Shoulder to Overhead @50/35 KG
100 DU
10 Clean @50/35 KG
100 DU
30 Shoulder to Overhead @50/35 KG
—————
INTERMEDIATE
A. Push Press
4×3 @85% of 3RM
B. For Time
100 DU or 200 SU
30 Clean @35/20 KG
100 DU or 200 SU
10 Shoulder to Overhead @35/20 KG
100 DU or 200 SU
20 Clean @35/20 KG
100 DU or 200 SU
20 Shoulder to Overhead @35/20 KG
100 DU or 200 SU
10 Clean @35/20 KG
100 DU or 200 SU
30 Shoulder to Overhead @35/20 KG
—————
BEGINNER
A. Push Press
4×3 @85% of 3RM
B. For Time
100 SU
30 Clean @by feel
100 SU
10 Shoulder to Overhead @by feel
100 SU
20 Clean @by feel
100 SU
20 Shoulder to Overhead @by feel
100 SU
10 Clean @by feel
100 SU
30 Shoulder to Overhead @by feel
—————
Time Cap: 20′