Skill: Snatch and KB Swing
—————
ADVANCED
A.
Power Snatch
10′ to find 1RM
B.
Power Snatch
2 Reps @80% of A for 5 Sets
C.
For Time:
21-15-9 of:
American Swing @24/16 kg
Box Jump
—————
INTERMEDIATE
A.
Power Snatch
10′ to find 1RM
B.
Power Snatch
2 Reps @80% of A for 5 Sets
C.
For Time:
21-15-9 of:
American Swing @16/12 kg
Box Jump
—————
BEGINNER
A.
Power Snatch
10′ Practice
B.
Power Snatch
2 Reps @by feel for 5 Sets
C.
For Time:
21-15-9 of:
American Swing @by feel
Step Up
—————
Time Cap: 5′

PDR_4955

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