Skill: Wall Ball
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ADVANCED
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
Karen
150 Wall Ball @9/6 kg
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INTERMEDIATE
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
Karen
150 Wall Ball @6/4 kg
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BEGINNER
A.
Front Squat
2@80%, 2@90%, 1@95%, 1@100%
B.
Karen
100 Wall Ball @by feel
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Time Cap: 10′

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