WORKOUT 17.4
RX
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts @102/70 kg
55 wall ball shots @9/6 kg
55 calorie row
55 handstand push-ups

SCALED
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts @61/43 kg
55 wall ball shots @9/4 kg
55 calorie row
55 hand release push ups

pdr_5259-modifica

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